Chand Yoga with Sonia
Foundational yoga classes in Surrey honouring Yoga’s lineage.
That (posture) being acquired, the movement of inhalation and exhalation should be controlled. This is pranayama. [Pantajali Yoga Sutras, Sadhana Pada, Sutra 49]
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That (posture) being acquired, the movement of inhalation and exhalation should be controlled. This is pranayama. [Pantajali Yoga Sutras, Sadhana Pada, Sutra 49] ☾
Welcome to Chand Yoga with Sonia, in Surrey.
Chand means Moon in Sanskrit, my classes and workshops follow the lunar phases, tapping into the energy and asking you to tune into your own intuition.
I offer foundational and intermediate yoga classes in Walton on Thames, across Surrey and West London. Yoga is for everybody.
Honouring Yoga’s lineage, my classes incorporate yogic philosophy and pranayama along side anatomy and the science. And that you leave my classes relaxed, connected to your body and breath.
I welcome you to my yoga shala.
Practice with me
In-Person Yoga Classes in Surrey
Join my in-person classes in Surrey, Walton on Thames. If you have tried the physical practice in the past, or simply want to explore how you can incorporate asanas into your current lifestyle or fitness - this class is for you.
Even with limited experience, but with awareness of how your body moves, my weekly yoga classes in Surrey, will help you understand the foundations of yoga. Using asanas (poses) and yoga breath work, focusing on specific areas of our physical and spiritual wellbeing.
Wednesdays @ 8pm to 9pm
Walton Methodist Church,
KT12 2SR
£12 drop in £10 for 6 week course
Online classes
If you can’t get to a class in Surrey, Walton on Thames, join a weekly zoom classes.
A beginners class, which introduces you to the foundations of yoga - philosophy, pranayama (breathwork) and asanas (poses).
We end the class with a guided meditation, breath work to allow your outer and inner bodies to relax and fall asleep with ease.
All abilities welcome, you can join me on the floor or stay seated.
Thursday 8.30pm to 9.30pm
Online/Zoom
£5 per session
If you can breath, you can yoga.
Pracchardana vidharana abhyam va pranasya
Or that calm is retained by the controlled exhalation or retention of breath
—Pantajali’s Yoga Sutras.
“Sonia is a wonderful yoga teacher and each of her classes are varied and I’ve learned so much about not just myself but yoga and what is really means. Thank you!”
— Laura
